Red raspberry leaves have been famous
for its pain relief capacity for ages. Those who know raspberry only as an ice cream
flavour are definitely going to be pleasantly surprised.
Aboriginal tribes in Australia have know about the application of raspberry leaves for centuries. As the modern science developed, many researchers discovered its specific
applications during critical times of pregnancy and childbirth. The most
special time of every women’s life becomes pleasant due to raspberry leaves’ active properties.
What’s there
in the leaf?
This is not another boring green leaf
with limited benefits. It has ample sources of Vitamin B complex, magnesium,
iron and calcium.
Where it can
be helpful?
The raspberry leaf serves to women as
a natural regulator of menstrual cycles. Diabetic women use it to keep sugar
levels low. Forget low blood pressure and heavy flow during periods when you
are consuming raspberry leaves. Diarrhoea, acne and flu can be treated as
well. Raspberry leaves’ effective
combinations of various compounds strengthen the immune system of mothers and helps promote better blood flow. It manages everything from proper breast milk supply to
keeping uterine muscles healthy. Women should grab raspberry juice for shorter labour
duration.
Mode of
consumption:
The majority of people consume raspberry
leaves in tea form. It is easily available in tea bags or pure leaf form.
Only buy high quality brands to avoid the consumption of contaminated products
as it can affect your health. Some companies have managed to create raspberry
leaf tablets for direct consumption. So fruit tea haters can relax. Tinctures can be mixed with juice or normal
black tea too.
Recipe for raspberry
leaf tea:
Ingredients:
A cup of water
1 teaspoon of raspberry leaf tea
power or leaves
Method:
Boil a cup of water in a pan and add
raspberry leaf tea powder or leaves. Let it boil for ten minutes and keep
stirring. That’s all folks! Sip health benefits along with tea. Add honey
if you have a sweet tooth!
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